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Class Descriptions

Descriptions for all the fitness classes of the Fall 2017 semester.

Boot Camp with Shannon

Develop your strength, agility, balance, and cardiovascular endurance using body-weight drills and free weights. This class uses timed intervals with exercises alternating between upper and lower-body movements building up to high energy, full body compound movements designed to unite your mind-body-spirit in a heart-pumping, high energy, fun grand finale! Rounds vary from Tabata style workouts of varied work/rest ratios to one-minute intervals. Because the class is based around timed intervals, you can work at your own pace and is ideal for students of all fitness levels.

Box & Flow with Brent

Have you ever wanted to kickbox and do yoga at the same time? This class will combine both of your favorite workouts into one high energy class. In 60 minutes we will shadow box (sparring with a pretend opponent) and keep up our energy through bursts of high cardio to challenge our endurance. Then when we are ready to cool down we will employ yoga techniques to open our body and mind through supported postured stretches, regaining focus and setting an intention for a stronger day.

Butts & Guts with Irisha

Looking to tighten, tone, trim and slip into a new shape? This is the class for you! We will use high intensity cardio intervals and a dynamic mix of targeted strength training exercises to firm and tighten legs, butts, and abs. It will melt away love handles, the dreaded cellulite, and everything that stands between you and the shape you want! You will feel energized and look amazing.

Cardio Chisel with Brent

This is a boot camp class comprised of high impact exercises that will work on building strength and endurance. Through cardio kickboxing rounds mixed with bodyweight exercises and interval training we will get the blood flowing and heartbeat jumping. Then we will move into intervals of lighter movements for optimized recovery. Small weights will be used to tone and strengthen your upper body, core, and legs. All levels are welcome to join, modifications will be offered.

Cardio Tap Dance with Shannon

Make some noise and turn up the heat to your favorite songs from Bruno Mars to Beyonce to Michael Jackson! Cardio Tap combines the basic elements of tap and easy to follow dance sequences that will get your heart rate going! This class is for ALL levels. Improve your balance, coordination, and stamina! Tap shoes are not required, but some sort of jazz dance sneaker will be necessary if you don’t have them. And if you don’t have tap shoes YET…don’t worry! You can still get all of the benefits of the class without them! Affordable tap shoes can be found here.

Full-Body Sculpt with Irisha

Join Irisha in a high-energy, calorie burning, muscle-sculpting cardio workout! You will work on your endurance, strength and flexibility through cardio intervals and power-packed strength training circuits.

High Intensity Interval Training with Brent

Sweat through a full body workout comprised of high impact exercises and interval training. Focus on building strength and endurance through resistance. Short timed rounds of explosive exercises designed to get your heartbeat going followed by intervals of lighter movements for optimized recovery. In between intervals we’ll be using small weights and resistance bands to tone and strengthen upper body, core, and legs. Students of all fitness levels are encouraged to attend. Exercises are challenging, but can be easily modified.

Power Pilates with Nicole

If you want to tone and strengthen your whole body join Nicole for a 60-minute power workout! Nicole brings the challenge to her students by targeting precise muscles through movements designed to stretch and strengthen muscle without adding bulk. Are you up for the challenge?

Restorative Yoga with Serra

This class will move through foundational strength building poses at a slower pace to familiarize beginners with yoga, and enable more seasoned practitioners to get deeper into the poses. Restorative poses will be offered to promote a sense of relaxation. Breath and body awareness will be emphasized throughout class to enhance focus and presence in practice.

Slow-Flow Pilates with Natasha

Come and join this rejuvenating class that works on increasing core stabilization, strength, flexibility and posture. Nicole keeps the class fun and fresh by mixing classical Pilates moves with new variations in order to maximize the benefits from each session. Suitable for all levels since modifications are given to those that need them and variations for those that want more challenge. New routines are offered each week!


Vinyasa Flow with Marlee

Classes begin with tapping into the body through breath work and self-manipulation/bodywork, progressing into stretching and strengthening through asana, and cooling down with meditation. This class offers intelligent sequencing of poses along with creative use of props, which allow one to deepen and advance their yoga practice. All levels are welcome. Come with an open mind and an open heart.


Vinyasa Flow with Serra

Classes begin with tapping into the body through breath work and self-manipulation/bodywork, progressing into stretching and strengthening through asana, and cooling down with meditation. This class offers intelligent sequencing of poses along with creative use of props, which allow one to deepen and advance their yoga practice. All levels are welcome. Come with an open mind and an open heart.

Vinyasa Flow with Reem

Classes begin with tapping into the body through breath work and self-manipulation/bodywork, progressing into stretching and strengthening through asana, and cooling down with meditation. This class offers intelligent sequencing of poses along with creative use of props, which allow one to deepen and advance their yoga practice. All levels are welcome. Come with an open mind and an open heart.


Zumba with Alex

The last thing you should worry about coming to Alex’s Zumba class is “not knowing how to dance”. She makes it easy to follow and absolutely fun. Music used in the class varies in rhythms and styles. You definitely don’t need to be a “dancer” to enjoy a Zumba class with Alex. Put on your best swag and sassiness and come for a workout that doesn’t even feel like a workout! Dress comfortably. Jazz-sneakers (or any split-sole dance sneaker/shoe) are not recommended.