Thursday, February 9 is a snow day. All classes and offices are closed, which means group fitness and personal training is also canceled. Be safe.
Pilates with Nicole
Come and join this invigorating class that works on increasing core stabilization, strength, flexibility and posture. Nicole keeps the class fun and fresh by mixing classical Pilates moves with new variations in order to maximize the benefits from each session. Students challenge their bodies while getting directions on proper form and breathing techniques. Each week is a new routine so students will never get bored in this dynamic class. Suitable for all levels since modifications are given to those that need them and variations for those that want more challenge. Come join us for some fun while you strengthen and tone your body.
Vinyasa Flow Yoga with Reem
A fusion of power vinyasa flow and guided breathing and mindfulness techniques, Meditation in Motion is the opportunity to find some inner peace in a hectic world. It’s about practicing how to move, think, and perform with maximal functional fluidity in the here and now. We’ll learn to cultivate the art of awareness on our mat so that we can better choose our energy, balance our body, clear our mind, and awaken our senses. We move, breathe, sweat, and sit still, so we come into unguarded contact with our supreme and sensational selves; more balanced and more blissful, we empower the strongest, most vibrant version of our being. With proper alignment, intuitive sequencing, and accessible challenges (set to music that makes moving irresistible!) the physical practice becomes a gateway to self-study, self-transformation, and self-love. The space is open and welcome to ALL who are willing and open!
Zumba with Alex
The last thing you should worry about coming to Alex’s Zumba class is “not knowing how to dance”. She makes it easy to follow and absolutely fun. Music used in the class varies in rhythms and styles. You definitely don’t need to be a “dancer” to enjoy a Zumba class with Alex. Put on your best swag and sassiness and come for a workout that doesn’t even feel like a workout! Dress comfortably. Jazz-sneakers (or any split-sole dance sneaker/shoe) are not recommended.
Boot Camp with Shannon
Develop your strength, agility, balance, and cardiovascular endurance using body-weight drills and free weights. This class uses timed intervals with exercises alternating between upper and lower-body movements building up to high energy, full body compound movements designed to unite your mind-body-spirit in a heart-pumping, high energy, fun grand finale! Rounds vary from Tabata style workouts of varied work/rest ratios to one-minute intervals. Because the class is based around timed intervals, you can work at your own pace and is ideal for students of all fitness levels.