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Rabbit Run 2016

Rabbit Run 2016

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fitness
Self Defense Workshop

The New Fitness Studio (University Center, Room L205)
Wednesday 4/13 @ 7pm
Thursday 5/5 @ 12:30pm

While some people think NYC isn’t very safe, the truth is: any city has the potential to be dangerous if you don’t know how to navigate through a threatening situation. So we’re here to help.

Proper knowledge of self-defense techniques and strategies is an invaluable resource, no matter where you are. Everyone is encouraged to attend this introductory self-defense workshop so that they may gain the skills and confidence necessary to protect themselves. The workshop will cover conditioning, how to preemptively avoid conflict, and how to deal with a variety of real world situations. In their training, students will learn grabs, take downs, wrestling positions and how to defend against standing chokes, in an easy and effective manner.

Each workshop is 90 minutes and limited to 25 participants.

Sign up here.


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Rabbit Run

Sunday, April 17, 2016 ~ 11am
Hudson River Park’s Pier 84

This year’s event will raise funds for Up2Us Sports . As the nationwide leader in sports-based youth development, Up2Us harnesses the power of sports to reduce youth violence, promote health, and inspire academic success for kids in every community.

Fees:
$15 for New School students, faculty, staff, alumni
$20 for the public
$25 on race day for everyone

Additional donations will be greatly appreciated.

The Course:
This 5k course is nice and flat and follows the Hudson River south from Pier 84 (just south of the Intrepid) to Chelsea Piers, and back.

View course map.

Prizes:
The first 50 participants to register will receive a participant shirt.
The top five finishers will receive additional prizes from our sponsors.

Sign up here.

Thank you to the following businesses who’ve donated to this event: